Perinatal mental health
Perinatal mental health refers to the mental health of individuals during pregnancy and up to one year after childbirth. This period is marked by significant physical, emotional, and psychological changes, which can impact mental well-being. Understanding and addressing perinatal mental health is crucial for the health of both the parent and the child.
Emotional Spectrum
Joy and Anticipation: Many expectant and new parents experience feelings of joy, excitement, and fulfillment as they prepare for and welcome a new baby.
Common Mental Health Challenges:
Perinatal Anxiety: Characterized by excessive worry, restlessness, and tension about various aspects of pregnancy, childbirth, and parenting.
Perinatal Depression: Includes feelings of sadness, hopelessness, and a loss of interest in activities. It can be further classified into:
Antenatal Depression: Depression occurring during pregnancy.
Postpartum Depression: Depression occurring after childbirth, typically within the first year.
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