A: We can use a variety of treatments, such as Cognitive Behavioral Therapy (CBT), EMDR, Brainspotting, Mindfulness, Psychodynamic, or Behavioral Therapy.
What are the sessions like?
A. The first session is an assessment, and we'll work together to set goals in the following session.
How many sessions do I need?
A. The number of sessions you need will depend on your individual goals for therapy.